Wednesday, August 7, 2013

What is your level of fitness?

Before you start a fitness plan it is important to measure your level of fitness. Then, after you have carried out your fitness plan for a week or a month, you can measure your level of fitness again. In this way you will monitor your fitness level and be able to evaluate your progress.

Tuesday, June 4, 2013

Fitness Program

Fitness Program

ARE YOU:

* Tired of feeling out of shape?
* Overweight?
* Not feeling fit enough ?
* Tired all the time?

DO YOU WANT TO:

* Feel fit and healthy ?
* Have energy?
* Feel strong?
* Play sport with ease?

You need a fitness program to get you back in shape.The program must include these four basics for overall fitness:

Thursday, May 30, 2013

How to Live a Healthy Life

LIVE A HEALTHY LIFE





How to live a healthy lifestyle

You often hear many people talk about how to live a healthy lifestyle, but what this real means? Is that in general a healthy person who does not smoke, drink alcohol, he/she is at an average weight, exercises and eats healthy food.
The trick to live a healthy lifestyle is to make some small changes to the way you live by taking more steps, adding fruit to your cereal and have a lot or drinking a lot of water and these are just a few ways you can start living a healthy lifestyle.

Monday, September 24, 2012

TIPS FOR GOOD HEALTHY EATING

Good Eating

We love it, we hate it (or at least what it does to our waistline), but there's no escaping it. We all depend on food for survival. For some, it's their nemesis  with research suggesting that many South Africans have a less than rosy relationship with food. If you have found yourself in any of the following scenarios, it may be time to re-examine your eating habits.